Creatine gummies are everywhere — but are they actually a good idea?

creatine gummies

Creatine gummies have landed in that very modern sweet spot where fitness, convenience and candy-looking packaging all meet. You’ve probably seen them. Bright tubs. Bold claims. Easy daily habit. No shaker bottle. No chalky powder. No weird scoop living at the bottom of a gym bag like a tiny plastic relic from three workouts ago. […]

774 live and the strange power of hearing a city think out loud

774 Live

There are easier things to explain than radio loyalty. Streaming makes sense. Podcasts make sense. Video clips, push alerts, live blogs, endless little updates sliding across a screen — all of that makes obvious, modern sense. And yet 774 live still matters. Not in a quaint, “aww, bless the old wireless” way. In a very […]

Allanah Harris and the case Australia couldn’t ignore

Allanah Harris

Some crime stories hit the news and disappear into the churn by the next weekend. Others don’t. They stick. They stay in people’s heads, in their stomachs, in their conversations at the kitchen bench. The case widely searched online as “Allanah Harris” is one of those stories. Part of that is because the allegations are […]

John Setka and why his name still cuts through

John Setka

Some public figures matter because they hold office. Others matter because they shape the weather around the office. John Setka has long been in that second category. He was never prime minister, premier or cabinet minister. But for years, especially in Victoria, his name sat right in the middle of arguments about Labor, unions, building […]

Maya Joint is moving fast — and Australia can feel it

Maya Joint

Every few years, Australian tennis gets one of those names people start saying a little differently. Not louder, exactly. Just with more attention. More curiosity. More of that “hang on, this could be something” energy. Right now, Maya Joint is firmly in that zone. And no, it’s not only because she is young. Australia has […]